Thursday
1.9.20
Plyometrics
12 min section: Build through a series of 3 depth jumps (use moderate box heights) *build up height if easy but focus on landing as close to straight as possible.
Conditioning
15 Min EMOM
Min 1: 18 Db Snatches alternating
Min 2: 250/200M Row
Min 3: 10-15 Pull-Ups
L3- 50/35
L2- 35/25
L1- Scale to a row distance that leaves 5-10 seconds of rest in the minute, and a Db weight to cycle consistently.
Stretch- quads, shoulders
SUMMER READY 2020
Absss
4 sets:
15 crossover crunches each side
1:00 weighted plank
10 heavy DB side bends each side
Get your tickets… To the gun show
Tabata Barbell bicep curls
Tabata overhead barbell tricep extension
Tabata Bradford press
Conditioning
10 Minute AMRAP:
20 Mountain Climbers (each side)
10 Db lunges each side (single Db goblet position)
10 DB Snatches (10 each side, same weight)