Friday
1.10.20
Long Partner WOD
3 Rounds:
50 Wall-Balls (1 partner holds push-up 1" off ground)
50 Sit-Ups (Anchored) other partner holds sit-up position 3" off ground
50 Overhead Squats Other partner holds barbell overhead
50 Jumping lunges (each leg) partner holds wall sit
50 Cal Bike (partner rests)
L3- 95/65
L2- 75/55
L1- A weight that allows for sets of 10-15 overhead squats