Tuesday
1.7.20
Strength
Back Squat 3-1-3-1
3's should be done with 88 and 92%, 1's should be done with 95 and 98%. Our first wave should have 1 rep left in reserve, and the second wave should be feeling near maximal.
"Diane"
21-15-9
Handstand Push-Ups
Deadlift
L3- 225/155
L2- 165/115
L1- A weight to perform sets of at least 12-15 deadlifts.
Stretch- chest, quads
SUMMER READY 2020
Lower
12 minutes steady:
10 front foot elevated split squat each leg
10 Barbell good mornings
:30 Goblet lunge hold knee 1" off ground each leg, heavy
Chest
4 rounds:
10 plate pinch press
10 DB floor press wide elbows slow tempo
10 wide push-Ups
Conditioning
3 rounds:
20 Burpees
20 DB hang Power cleans