Monday
1.6.20
Strength
Bench Press 3-1-3-1-3
3's should be done with 86 and 90%, 1's with 92 and 94%, final set of 3 should be a 3RM.
Conditioning
Buy in:
Tabata Kb Swings, immediately into…
8 minute AMRAP:
24 Wall-Balls
8 Power Cleans
L3- 155/105
L2- 115/85
L1- A weight to cycle sets of 4-6 reps in a row
Stretch- quads, shoulders,