Wednesday 1.8.20
Strength
Deadlift 4x3
Working back into regular deadlift, aim for smooth and perfect reps around 80-85% of 1RM.
Conditioning
3 rounds:
15 T2B
3 Reps Bear complex (Squat clean+Jerk+Back squat+Jerk)
400M Run
L3- 135/95
L2- 95/65
L1- A weight allowing for fluid bear complex singles.
Stretch- shoulders, glutes