Friday
1.3.20
Strength
Bench Press 5-2-5-2
5's should be done with 85 and 89%, 2's should be done with 90 and 94%. If you had a chance to do this last week aim to increase load for all sets by a small margin (2.5-5lbs).
Conditioning
3 rounds:
10 Deadlift
20 T2B
30 Wall-balls
L3- 275/185
L2-205/135
L1- A weight that allows for deadlifts done in no more than 2 sets each round.
Stretch- hamstring, shoulders