Thursday
1.30.20
Strength/skill
Spend 12 minutes working through handstand progressions towards walking or HSPU
Conditioning
18 Minute AMRAP:
3 Rope Climbs
6 Power cleans
12 Calorie Bike
L3- 185/125
L2- 135/95
L1- A weight that makes power cleans be consistent sets of 2-3 reps at a time or even fast singles.
Stretch- quads, shoulders
SUMMER READY 2020
Core
Tabata flutter kick
Tabata KB russian twist
Tabata DB overhead sit-up
Upper Pump
4 sets:
10 barbell curl with 3 second eccentric
15 banded tricep extension 3 second eccentric
10 strict barbell overhead press 3 second eccentric
Conditioning
8 minute AMRAP:
6 Devils press
18 Mountain climbers