Wednesday
1.29.20
Strength
Deadlift 7x3
Perform 1 set of 3 every :90 for 7 rounds with 75-80% of 3RM deadlift from this past week. If you did not establish a max find a consistent working weight that allows all reps to be perfect. No touch and go.
Conditioning
2 rounds:
400M Run
20 Box jump
400M Run
20 Overhead squats
L3- 95/65
L2- 75/55
Ll1- A weight to allow OH squat in no more than 2 sets.
Stretch- shoulders, glutes