Friday
1.31.20
Long Partner Workout
4 Rounds, partners share reps as you like:
30 Ring Dips
30 Pull-Ups
30 Front rack reverse lunge, 15 per leg
30 Push Jerks
30 Calorie Row
L3- 135/95
L2- 95/65
L1- A weight that allows sets of at least 5-10 reps each set