Monday
9.30.19
Strength
Reverse Lunges 5x6
6 reps each leg per set. Heavier than last time or pick a challenging weight for all sets.
Conditioning
12 Min AMRAP
12-9-6 T2B
Thrusters
*After finishing the 6's reset back to 12
L3- 95/65
L2- 75/55
L1- A weight to go unbroken the first 3 rounds.
Stretch- Quads, Cobra Pose