Friday
9.27.19
Strength
Pause Back Squat 5x3
Keep loading moderate on these, focus is on strength maintenance and maintain positions through all reps.
Conditioning
"JT"
21-15-9
HSPU
Ring Dips
Push-Ups
L3- Strict Reps
L2- Kipping
L1- Any modification that allows the round of 21 reps to be in 3 sets or fewer.
Stretch- Glutes, shoulders