Tuesday
10.1.19
Strength
2” Pause Clean + Jerk
Build up on this complex for 12 minutes, towards a heavy single for the day if technique is appropriate. If technique still needs work keep weight moderate and work on dialing in form.
Conditioning
3 rounds:
400M Run
200M Farmers carry
5 Muscle ups (Ring)
Rest 1:30
L3- 53/36# KB's
L2- 36/26, C2B Pull-Ups
L1- A weight to be able to carry at least 50-75M at a time
Stretch- Calves, Forearms
SUMMER READY 2020
4 rounds:
5 Pause back squat immediately into
10 speed squats (no pause at top of reps)
:45 wall sit hold
3 rounds:
:30 bicycle crunches
:30 V-Ups
:30 side plank L
:30 side plank R
:30 sit-up hold halfway up
Rest 1:00
12 Min Partner AMRAP:
You go I go rounds:
10 Jump Squats
10 DB push press