Wednesday
9.18.19
Skill
Spend 10- 12 minutes working through handstand progressions
Conditioning
4 rounds for time:
200M Run
10 Power cleans
10 Push Jerks
200M Row
L3- 155/105
L2- 115/85
L1- A weight that requires the cleans and push jerks to be broken into ideally 2 sets each round.
Stretch- Shoulders, Calves