Tuesday
9.17.19
Strength
Barbell Reverse Lunges 5x8
8 reps each leg per set. Go heavy with these, don't be afraid to load them up to something really challenging!
Conditioning
6/5/4 Minute AMRAP's, Rest 1:00 after each
20/15/10 Wall-Balls
15/10/5 T2B
20/15/10 DB Snatches
L3- 50/35
L2- 35/20
L1- Smooth sets on Db snatch, could be unbroken but no more than 2 sets. In the first AMRAP perform 20, 15 and 20 then in the second 15, 10 and 15 etc...
Stretch- Quads, Shoulders
SUMMER READY 2020 CLASS
4 sets:
10 front raises
10 lateral raises
10 standing elbows out Db shoulder press
12 Min Steady:
20 Bicycle Crunches
10 Db side bends
:45 flutter kick
8 Min AMRAP:
3-6-9-12
Burpees
Box Jumps