Thursday
9.19.19
Strength
Squat Snatch + OHS
Build up on this complex for 12 minutes, towards a heavy single for the day if technique is appropriate. If technique still needs work keep weight moderate and work on dialing in form.
Conditioning
40-30-20-10
DB Deadlifts
Pull-Ups
L3- 50/35 or similar KB's
L2- 35/25 or similar KB's
L1- A weight allowing sets of at least 10-15 deadlifts in a row
Stretch- Lats, Forearms
SUMMER READY 2020 CLASS
5 sets:
Max strict pull-ups immediately into
10 heavy Db pullovers with 3 second negative each rep
Rest 1 min between sets
Tabata Banded tricep extensions
Tabata wide push-ups (6" outside shoulders"
Tabata Knee Push-Ups
In Partners:
One partner runs 200M
while other works until all reps are completed: 50 Db Devil's Press