Wednesday
8.7.19
Strength
Clean and Jerk
Build to a max clean and jerk (15 minutes) if technique allows. If you are still developing the movement spend 15 minutes practicing and becoming more comfortable with the exercise at higher intensities.
Conditioning
"Fran"
21-15-9
Thrusters 95/65
Pull-Ups
We last tested this on June 12th, go have some fun and crush it!