Tuesday
8.6.19
Strength
Front Squat
Build to a 1RM, Last test was June 13th, hit some PR's!
Conditioning
4 rounds, for time: (16 minute cap)
30 Sit-ups
30 Jumping lunges
15 Calorie Row/Bike
SUMMER READY CLASS
5 sets:
10 Seated Db Z-Press
Max Diamond pushups
rest 1:30
Every 3:00x5 rounds:
10 strict pull-ups (assisted if needed)
10 ring rows
:30 iso gun hold with plate
9 minute AMRAP:
4 Devils press
8 DB front squat
12 Non-push up burpees with high jump