Monday
8.5.19
Strength
Snatch
Spend 15 minutes building to a 1RM on snatch if you feel confident in your technique, if not use this 15 minutes to practice snatch and continue developing the movement. Go hit some PR's!
Conditioning
13 minute AMRAP:
60 DU's
40 Alternating DB snatches
20 Ring Dips
L3- 50/35
L2- 35/25
L1- A weight that allows for sets of at least 10-15 on the Db each round