Friday
8.2.19
Strength
Shoulder Press 7x1
All reps should be challenging, the third set should be at or near your 1RM, although they are singles make sure you are still resting sufficiently between efforts to be fully recovered.
For Time:
30-20-10
Ring Dips
MB Cleansx2 Reps
Double Unders x3 reps
5 Minutes stretching chest, calves