Thursday
8.1.19
Skill
Spend 10 minutes working through Pistol progressions
Conditioning
10 Round "Nate", For Time:
2 Muscle Ups
4 HSPU
8 KB Swings
L3- 70/53
L2- 53/36
L1- A weight to do swings unbroken, and a challenging level of push-ups for you
Spend 5 minutes stretching chest, quads, triceps
SUMMER READY CLASS
4 sets:
3 Bench press immediately into
AMRAP bench at 50% of heavy set
Rest as needed
14 minutes steady:
10 reverse lunges (front foot elevated) with barbell each leg
12 Jumping goblet squats
:45 wall sit
9 min AMRAP:
15 KB Swings
15 KB SDHP
200M Run