Wednesday
7.31.19
Strength
Front Squats 7x1
If you remember your tested 1RM, these should be done at 92.5% of that number, if not, aim for a challenging but doable weight that prevents form breakdown. Try for all singles to look the same regarding speed, posture and positions. Aim for heavier than last week on all sets.
Conditioning
3 rounds, For Time:
500M Row
30 Push-Ups
30 Box Jump Overs
5 Minutes stretching calves, forearms