Tuesday
5.21.19
Strength
Back Squats
Build to a 3RM then perform 2x3 with 90% of that 3Rm. Final week of 3's, try to increase load by 5% or so from last week. Push this to a true max effort point.
Conditioning
3 Rounds:
12 Hang Power Snatch
15 C2B Pull-Ups
18 Lateral over bar burpees
L3- 95/65
L2- 75/55
L1- A weight that allows for at least 1 set of hang power snatch unbroken
SUMMER READY
4 sets:
5 Narrow grip Bench Press (fingers on smooth)
5 standard width Bench Press (fingers 1-2" from smooth)
5 wide Grip Bench Press (Pinkies on knurl marks)
10 Push-Ups (make these as explosive as possible)
Rest 2:00
12 Minutes Steady:
10 partner band rotations each way
20 V-Ups
For time:
30-20-10
KB Goblet Squat
Kb Swing
Kb Push press (1/2 reps each arm)