Wednesday
5.22.19
Skill
Spend 12 minutes working through Muscle Up progressions for Ring or Bar
Conditioning
3x5 Minute AMRAP, Rest 1:00 between rounds
400M Run
30 Push-Ups
AMRAP Lunges in remaining time with DB's
L3- 20 HSPU and AMRAP Pistols
L2- 35/25 LB DB's
L1- A weight that is challenging on each lunge.