Monday
5.20.19
"Thunder+Lightning"
3 rounds:
:30 work (slow) :15 rest/ :30 work (plyo) :15 rest
Tempo Push-Up (3 second negative) add weight to back if needed/box plyo push-ups (perform a push-up on the box but clap hands on each rep
Hollow hold/ V-Ups Goblet squats/jump squats
Conditioning
"17.1"
For Time:
10 Alternating DB Snatch
15 Burpee Box Jumps
20 Alternating DB Snatch
15 Burpee Box Jumps
30 Alternating DB Snatch
15 Burpee Box Jumps
40 Alternating DB Snatch
15 Burpee Box Jumps
50 Alternating DB Snatch
15 Burpee Box Jumps
(20 Minute Time Cap)
L3- 50/35
L2- 35/25
L1- A weight that allows large sets of snatches (15+) even on the later rounds.