Friday
12.6.19
Conditioning
1000m row (single rower, partners switch as much as desired)
100 Front Rack Lunges
400m Run as partners
100 Wall-Balls
1000m row (single rower, partners switch as much as desired)
100 Push-Ups
400m Run as partners
100 Synchro air squats
1000m row (single rower, partners switch as much as desired)
L3- 135/95
L2- 95/65
L1- A weight that allows sets of 5-10 reps each time its your turn