Monday
12.9.19
Strength
Snatch Deadlift 4x3
Start around 70% of deadlift max and build if possible. This will likely be limited mostly by grip. No touch and go, reset at the floor.
Conditioning
4 Rounds:
8 Overhead squats
12 Pull-Ups
8 Man Makers
L3- 135/95#, C2B pull-ups, 35/25 Db's
L2- 95/65, 25/15# Db's
L1- A weight allowing for 8 challenging but unbroken squats the first round and no more than 2 sets later on. Man makers smooth and consistent.
Stretch- Shoulders, glutes