Thursday
12.5.19
Strength
Back Squat 8-3-8-3
8's should be done with 75 and 80%, 3's should be done with 83 and 87%. This week the reps are dropping down so load should be increasing. Aim to increase from all sets last week fi you had a chance to do the 10/5/10/5.
Conditioning
4 Rounds:
12 T2B
24 DB Snatches
12 DB box step overs 20"
L3-50/35
L2-35/25
L1- A weight that allows for 6-8 reps at a time the first few rounds of cleans
Stretch- chest, quads
SUMMER READY 2020
Absssss
4 sets:
45 Russian Twist
20 Hollow Rocks
10 feet over DB straight legs each side
10 Crunches
Get your tickets….. to the gun show
40-30-20-10
Barbell Bicep curls
Banded Tricep Extensions 2 second eccentric
Conditioning
4 rounds:
20 Mountain climbers each side
200 M Run
20 toe taps to bench each leg (start with one foot on bench other on floor, jump and switch legs)