Wednesday
12.4.19
Strength
2'“ Pause Deadlift 4x3
75-80% of deadlift max. Pause 2" off the floor focusing on making sure the hips and shoulders are rising off the ground at the same time and back is staying tight.
Conditioning
14 Minute AMRAP:
3-6-9-12 etc
KB Swings
Ring Dips
*30 Double Unders after each round
Stretch- shoulders, glutes