Tuesday
12.3.19
Plyometric Work
Build to a high (not maximal, but high) seated box jump then perform 4x3 with a reasonable height that allows you landing close to straight legged
Conditioning
15 Min EMOM
Thrusters
Pull-Ups
Burpees
L3- 15 Reps each, 95/65
L2- 12 Reps each, 75/55
L1- A weight allowing for consistent sets of 12 unbroken the first few rounds.
Stretch- quads, shoulders
SUMMER READY 2020
Lower
12 minutes steady:
10 sumo deadlift, moderate weight
10 bulgarian split squat each side
:45 wall sit
Chest
4 rounds:
10 Db flys
10 Db floor press with wide elbows
10 wide Push-Ups
Conditioning
8 minute AMRAP:
3-6-9-12..
DB burpee deadlifts
V-Ups
Push-Ups