Tuesday
12.24.19
Schedule: 8:30am & 9:30am Classes and Open Gym
Skill
12 min EMOM:
Min 1: 6-12 C2B Pull-Ups
Min 2: 10 hollow rocks+ :20 superman hold
Conditioning
Open Workout 12.4/13.3
12 Min AMRAP:
150 Wall-Balls
90 Du's
30 Muscle Ups
Stretch- quads, shoulders