Monday
12.23.19
Strength
Back Squat 5-2-5-2
5's should be done with 85 and 89%, 2's should be done with 90 and 94%. If you had a chance to do this last week aim to increase load for all sets from the 8/3/8/3
Tabata Calories (Row or Bike)
rest 2 minutes
Tabata Burpees
Rest 2 minutes
Tabata calories opposite machine (Row or Bike)
All 3 of these efforts should be sprints, 100% all out each time.
Stretch- forearms, core/back