Wednesday
12.25.19
Schedule: 8:30am & 9:30am Classes and Open Gym
”12 Days of Christmas” WOD
1 100m Run
2 Thrusters (55#/75#)
3 Push Press
4 Power Cleans
5 Power Snatches
6 KB Swings (35#/53#)
7 Pull Ups
8 Knees-2-Elbows
9 Box Jumps
10 Double Unders
11 Burpees
12 Manmakers (30#/45#)