Friday
12.20.19
Long Partner Workout
75 Cal Bike, then
21-15-9
Synchro Thrusters
Synchro Burpees
then,
75 Calorie Bike , then
150 Wall Balls
then,
75 Cal bike, then
40 Man Makers
L3- 95/65, 20/14, 50/35
L2- 75/55, 20/14, 35/25
L1- Weights that allow consistent sets and matching well with your partner.