Thursday
12.19.19
Strength
Back Squat 5-2-5-2
5's should be done with 83 and 87%, 2's should be done with 88 and 92%. If you had a chance to do this last week aim to increase load for all sets from the 8/3/8/3
Conditioning
10 Min AMRAP:
18 Kb Swings
12 Box Jump Overs
3 Muscle Ups
Stretch- forearms, back
SUMMER READY 2020
Core
30-20-10
V-Ups
Crunches
Sit-Ups
Hip check in side plank each side
Upper
5 sets:
10 Db pullover
:30 push-up hold 1" off floor, use bench if needed
10 Z arnold press
:30 top of Db row hold
Conditioning
9 Min AMRAP:
6 Devils Press
6 Double Db front squat same weight
12 Skeleton Burpee