Wednesday
12.18.19
Strength
Clean and Jerk 7x1
If you know your 1Rm, these should start around 75% and build up from there. If not use this 15 minute segment to build up on sets but focus in on technique.
Conditioning
5 Rounds:
12 Ring Push-Ups
50 DU's
12 Power cleans
50 Du's
L3- 115/85
L2- 85/60
L1- A weight that allows cleans to be done in consistently unbroken sets.
Stretch- shoulders, glutes