Tuesday
11.19.19
Circuit Strength
12 Minutes steady:
6 barbell reverse lunges each leg
6 cossack squats each side with goblet KB if possible
6 Plyo push-ups off plates (stack plates next to hands, jump up onto plates)
Conditioning
For Time, 20 min cap
40-30-20-10
Wall-Balls
Burpees
Kb Swings
SUMMER READY 2020
6-Pack SZN
12 Min Steady
20 V-Ups
20 Single leg V-Ups
20 Toe touches
20 single leg toe touches
20 side to side heel taps
Lower
4 Rounds:
10 Db pulse front squats
20 Air Squats
:20 single leg wall sit each side
Conditioning
30-20-10
Russian Swings
Push-Ups
Mountain Climbers