Monday
11.18.19
Strength
Deficit Deadlift 5x3
This will be variable based on mobility. If you struggle achieving a good position from the floor, do not add a deficit. If technique is solid from the floor add a 25Lb plate under the feet or smaller if technique isn't there. Go by feel weight wise, building towards a fairly heavy triple.
Conditioning
3 rounds, for time:
15 T2B
15 Overhead Squat
400M Run
L3- 115/85
L2- 85/60
L1- A weight to allow squats in no more than 2 sets each round
Stretch- Shoulders, glutes