Wednesday
11.20.19
Skill
12 Minute EMOM:
Min 1: 3 Strict Pull-Ups, weighted if possible
Min 2: :40 weighted plank
Min 3: 12 alternating Pistols
14 Minute AMRAP:
Partner A: Max Bike Cals
Partner B: Holds wall sit while other partner bikes
at 7:00 mark,
Partner A: Max Row Cals
Partner B: Holds plank If needed have half of class start on row and plank and other on bike/wall-sit