Friday
11.15.19
Conditioning
Partner WOD, share reps as you like
The girls, 30 minute CAP
"Fran ++"
27-21-15-9
Thrusters
Pull-Ups
into "Elizabeth ++"
27-21-15-9
Power Cleans
Ring Dips into
"Double light Isabel"
60 Snatches
L3- 95/65, 135/95, 115/85
L2- 75/55, 95/65, 85/60