Thursday
11.14.19
Strength Circuit
4 rounds: :30 bulgarian split squat L Rest :15 :30 split squat right Rest :15 :30 single arm overhead Db press L Rest :15 :30 single arm Db press right Rest :15
Conditioning
3 rounds, Rest 1:30 after each:
500M Row
20 Bodyweight deadlifts
7 Bodyweight power cleans
SUMMER READY 2020
Pulling
Perform 5 strict Pull-Ups EMOMx8 minutes, increase weight if needed
then
4 rounds:
5-10 Ring Rows
:45 gun hold
Squatssss
4 rounds:
15 Back Squats @ 65% of 1RM or heavier if possible, pick an aggressive weight for these
immediately followed by 12 jump lunges each side
Rest as needed between sets
Conditioning
3 rounds:
200M Run
20 Kb Swings
200M Run
20 Goblet Squats