Tuesday
11.12.19
Strength
2" PAUSE DEADLIFT 4x2
75-80% of deadlift max. Pause 2" off the floor focusing on making sure the hips and shoulders are rising off the ground at the same time and back is staying tight.
Conditioning
13 Minute AMRAP:
2 Rope Climbs
10 SDHP
10 T2B
L3- 95/65
L2- 75/55
L1- A weight to perform 10 reps touch and go for at least 3 rounds.
Stretch- Shoulders, Glutes
SUMER READY 2020
Upper
3 sets:
12 single arm Db rows each side
12 Db floor press wide elbows
then
Tabata bicep curls
Tabata overhead plate tricep extension
then
4 minute AMRAP:
Diamond push-Ups
Core
8 Minute steady:
:30 russian twists
:30 bicycle crunches
12 V-Ups
Conditioning
9 Min AMRAP:
20 Mountain Climbers
15 Jump Squats
10 Burpees