Monday
11.11.19
*Reminder, new schedule starts today. No 5pm or 6pm CF Class.
Strength
Build up to a 1RM on back squat, we'll be using this over the next 8 weeks to base our strength work off of. Return of the Squat!
Conditioning
10 Min AMRAP:
800M Run buy-in
in remaining time max rounds of:
12 Db snatches
12 Box Jump Overs
L3- 24/20, 50/35
L2- 24/20, 35/25
L1- A weight to cycle snatches fast and unbroken.
Stretch- Chest, Quads