Wednesday
10.30.19
Skill
12 min EMOM:
Min 1: 8 Pistols each side
Min 2: 8 C2B Pull-Ups focus here is on movement efficiency and accomplishing these as smooth as possible.
Conditioning
For Time:
400M Run
30 hang Power Snatch
400M Run
30 Hang squat snatch
400M Run
L3- 95/65
L2- 75/55
L1- A weight that allows for sets of 8-10 reps done unbroken consistently