Tuesday
10.29.19
Strength
Bulgarian Split Squats 5x8
8 reps each side, barbell loaded for these.
Conditioning
12 minute AMRAP:
3-6-9-12 etc
Power cleans
Lateral Burpee over bar
L3- 135/95
L2- 95/65
L1- A weight that allows for unbroken cleans for 3 rounds.
Stretch- shoulders, glutes
SUMMER READY 2020
12 min steady:
12 DB floor presses with 3 second negative
12 ring dips
12 DB arnold press standing
100 hanging knee raises with 2 second eccentric for time, every break perform :30 russian twist with plate
3 rounds, For Time:
20 Alternating Db snatches
20 Burpees over the DB laterally