Thursday
10.31.19
Strength
Pause Back Squat 4x3
If you are doing the open keep these relatively light just to prime the legs. If not doing the open then attack these building towards a heavy triple on your later sets.
Conditioning
16 Min AMRAP:
12 Calorie Bike or Row
12 Box Jumps
12 Push-Ups
12 Pull-Ups
Stretch- Chest, Quads
SUMMER READY 2020
Lower
Every 3:00x5 rounds:
20 Jump Lunges
20 Jump Squats
10 heavy goblet lunges
10 Heavy goblet squats If failing a round drop reps by 2 each exercise
Pulling
5 sets:
10 supinated grip barbell row
10 standing upright DB row
10 DB curls
Conditioning
9 minute AMRAP:
20 MB Cleans
20 Push-Ups
200M Run