Monday
10.1.18
Warm-up
Hungry hungry hippos with medicine balls
Strength/Power
Clean, 7 Rounds:
2 reps every 90 seconds
Pick a weight that allows you to practice the mechanics and form of the movement.
Conditioning
12 Minute AMRAP "DT"
12 Deadlifts
9 Hang Power Clean
6 Push-Jerks
Pick a weight that allows you to cycle the barbell unbroken on the hang power clean and push jerk for at least 1 round.