Tuesday
10.2.18
Skill/Power
8 Minutes Agility Ladder Drills
Then,
8 Minutes Seated box jumps (Sets of 3)
4 Rounds for Time: (20 Minute Time Cap)
20 Unbroken Wall-Balls
20 Unbroken KB Swings
You select your weights! Must be something that allows you to go unbroken, but it should be challenge towards the end. *Any time you break a movement before the set of 20, the ENTIRE class does 20 mountain climbers. Be Honest!