Wednesday
10.3.18
Strength
Bench press 5x5
Starting moderate and building in weight, substitute floor press if needed
Conditioning
3 Rounds:
400M Run
15 T2B
15 Overhead Squats
L3- 95/65
L2- 75/55
L1- A weight that lets you push for a fast unbroken set, but gets challenging in later rounds.