Friday
9.28.18
Sprint Conditioning
For Time: (6 Minute Cap)
2 Rounds:
20 Thrusters
20 Hang Power Cleans
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that allows you to move FAST, pausing or breaking thrusters cannot happen in this piece. Pick a weight that lets you sprint through the piece.
Aerobic Conditioning
EMOMx20 Minutes
Min 1: :40 seconds max burpees
Min 2: :40 Mountain Climbers
Min 3: 200M Run
Min 4: Rest