Thursday
9.27.18
Strength
Push Press 5x5
If tested 1RM, utilize 80% of your 1RM for all sets. If not tested, start at a challenging weight and use the same load ideally across all sets.
Conditioning
2x5 Minute AMRAP, 2 Minute Rest
Reps 2-4-6-8-etc.
Alternating Pistols
DB Snatches alternating
Level 3- 50/35
Level 2- 35/25
Level 1- A slightly more challenging weight than usual, should be more on the heavy side for these.